The way fat is stored in our bodies is not by simply accumulating in one part of the body.
The body will preferentially store excess energy in the form of fat, and the location of fat accumulation will also be affected by factors such as hormone secretion and metabolic rate.
Hunger is a signal from the body that it needs energy.
However, the feeling of hunger is not simply transmitted from the stomach, but may involve complex mechanisms such as the nervous system and hormone secretion.
Understanding our own eating habits, emotional responses, and food cravings can help us develop a more scientific and feasible weight loss plan.
By learning psychological skills, we can better control our appetite and maintain a positive attitude during the weight loss process, thereby increasing the success rate of weight loss.
Excessive weight loss may cause adverse effects on the body, such as malnutrition and metabolic disorders.
Abandon the illusion of quick weight loss and focus on healthy and stable weight loss to achieve long-term results.
Weight is only an indicator of the body, while body fat rate better reflects the proportion of body tissues, including fat, muscles, bones, etc.
We can gradually reduce the proportion of fat by controlling diet and increasing exercise, rather than just pursuing weight loss.
